The Signs & Symptoms of Asthma

Asthma is a respiratory condition that affects thousands of Australians. However, familiarising yourself with the indicators of the disease can make it more manageable and help fond the proper treatment for relief of its symptoms.

Below are the signs of symptoms of Asthma to look out for:

Common asthma indicators

Below are the common symptoms an asthma patient usually has:

  • Dyspnea (shortness of breath) – This is where the patient is not able to catch their breath, even if they are breathing deeply. Dyspnea can be caused by an allergic reaction where inflammation occurs in the lungs.
  • Whistling sound while breathing – A person suffering from asthma sometimes produces a whistling sound as they breathe. The cause of this is due to an obstruction in their airway tract.
  • Constant and intermittent coughing – Coughing is a mechanical reflex caused by an irritation or inflammatory response within an individual’s respiratory tract. Asthma patients often experience this symptom at night or during physical activity.
  • Tightened or pressured chest – Chest pains or a feeling of tightening can be due to the thinning of an individual’s airway. Because of this, the cardiac muscles become deficient of blood.

Signs of an asthma attack

This condition is called bronchospasm, where the bronchi smooth muscles are not able to contract normally. The following are signs shown by a patient suffering from an asthma attack:

  • Severity of their common conditions – This includes all of the symptoms listed above. Patients suffering from bronchospasm experience continuous coughing, intense chest pain and breathlessness.
  • Signs of hypoxemia – Patients suffering from an asthma attack might have their respiratory tract completely blocked which is preventing breathing. This causes the lips and nails to turn blue.

Types of medications for asthma

There are three types of medications used for asthma treatment and management. They come in the form of inhalers or pills, such as:

  1. Control medications – These are taken for managing the condition. Control medications help the patient build resistance against factors which can cause inflammation in their respiratory tract. They help in the long term by lowering the risk of an asthma attack.
  2. Emergency medications – These are commonly used in case of an asthma attack. Emergency medications are able to open up the respiratory tract by using short-acting beta agonists.
  3. Allergy control medications – This helps build a patient’s resistance against allergen triggered asthma attacks. They provide the same benefits as control medications.

Your Discount Chemist has a wide range of asthma medications at great prices. Visit their website to learn more about their products and free shipping offer.

The Best Baby Shower Gifts

A baby shower is an exciting event filled with love and celebration. However, before you can enjoy it, the hard part is finding the right present for mum and bub. For most, it is helpful to choose something practical and gender neutral. Below are some recommendations on which gifts are best to bring to any baby shower:

Baby essentials

A new baby will take a large bite out of their parents’ budget. Infant essentials are understandably expensive. Things such as diapers, formula and feeding bottles will make a world of difference when baby arrives. Also, unlike clothing or toys, even if others are giving similar gifts, you can rest easy knowing the parents will still make use of the essentials you give.

BPA-free bottles with extra nipple supply

Mothers often receive items such as feeding bottles. These bottles are typically made of plastic which might contain Bisphenol A, also known as BPA. BPA is a hazardous chemical which can leak into your baby’s milk if the bottle is heated to a certain temperature. There are now many BPA free bottles on the market that come in lots of great designs and styles, perfect as a baby shower gift without the harmful chemicals.

Gift intended for the mother

Parents are sure to be busy with their new baby’s first years. The additional responsibility, as well as other commitments such as work and social activities can put a lot of stress on any parent. Not all baby shower gifts have to be for the baby. Instead, get something to help mum relax. This could be a voucher for a relaxing day at the spa, some home spa products or even their favourite chocolates.

When choosing a gift for an upcoming baby shower, it is important to think outside of the box and choose something that will be well-received. If you’re looking for the perfect baby shower gift, Your Discount Chemist has a wide range of products any mother will love, so take a look today.

Support Your Exercise Regimen with the Right Supplements

Supplements provide your body with additional nutrients for improved weight management and muscle development. The right supplements can significantly boost your workout routine. With the regular intake of chosen vitamins, minerals and proteins, you can increase your energy and endurance and improve your overall results.

Here are some of the recommended supplements to aid your exercise regimen:

Glutamine

This supplement should be at the top of your list. Glutamine is a primary fuel source for your body’s muscles and tissues, as well as your immune and digestive systems.

Demand for this nutrient increases as you exercise, which can result in your body entering a catabolic state. During this state, your body converts any protein or amino acids into fuel to meet your energy requirements. This makes protein supplements less effective. Having sufficient glutamine levels can ensure your body is able to synthesise protein efficiently.

Whey protein

Protein is used by your body to build muscle mass. This nutrient is typically taken from food sources such as meat and milk, but this isn’t always enough. Whey is a popular protein amongst body builders for a number of reasons. It contains all of the amino acids needed to repair and build your muscles. Whey can also be absorbed by your body in a very small amount of time in comparison to other protein sources. Whey protein supplements are highly recommended for those looking to develop their muscles.

Vitamin E

When you exercise, you are producing free radicals within your body due to oxidative stress. Free radicals can be dangerous as they can cause tissue and muscle damages within your body. They are also responsible for causing cancer in certain cases.

Vitamin E has antioxidant properties that seek out and eliminates free radicals in your body. The vitamin also keeps LDL or bad cholesterol from accumulating into fatty plaque and prevents clogged arteries, which safeguards your cardiovascular health.

If you are looking to add supplements to your workout routine, Your Discount Chemist can help. Visit their site to browse through their wide selection of vitamins and sport nutritional supplements today.

Sunscreen – The Essential Beauty Product

One beauty product that you might not have considered adding to your daily routine is sunscreen. This might just be your secret weapon when it comes to preventing wrinkles and other symptoms of premature skin aging.

Exposure to UV light can account for up to 90% of the symptoms associated with aging of the skin, but the main problem is that most people aren’t aware of how beneficial sunscreen can be, let alone how to most effectively use it.

How to Apply Sunscreen

Bear in mind that it can take up to half an hour for sunscreen to be absorbed into the skin, so be sure to apply it an ample amount of time before you go out into the sun.

The amount of sunscreen you apply is also a very important factor, and it is typically recommended that you apply very generously to every part of your body that is exposed. This will create a thin film on your skin that will eventually subside.

Not All Sunscreens Are Created Equal

The type of sunscreen you opt for is also a crucial factor. The SPF of a product only accounts for its UVB absorption, not its UVA absorption.

If you’re not sure your sunscreen is going to provide you with the adequate level of protection then be sure to look at the ingredients. You want to see ingredients such as zinc oxide, avobenzone and titanium dioxide. It is also a very good idea to avoid sunscreens which offer a SPF of 15 or lower.

If you still have questions regarding the efficacy of a particular brand of sunscreen then it would be a good idea to get more advice from a provider such as Your Discount Chemist.

Buzz Off

Many brands boast the addition of insect repellent and while this can be a very alluring sales pitch, the inclusion of such ingredients actually reduces the effectiveness or SPF of the product by 30 to 40%.

While these products don’t need to be avoided altogether, you should be aware that you will need to apply them more frequently, so it’s up to you to decide if the trade-off is really worth it.

The Cream of the Crop

Sunscreen is an incredibly effective tool in your beauty and skin care arsenal. When used effectively, it can definitely help to reduce and prevent wrinkles, so pay attention to the labels and make sure you’re getting your money’s worth!

For more information or to find a good sunscreen for daily use, visit Your Discount Chemist today.

Fact vs. Fiction on Weight Loss Products

Advertisements about weight loss products are not always accurate, often filled with exaggerated claims and unrealistic promises. Finding the fact from fiction is vital. Below are a collection of myths and facts about weight loss products.

Myth # 1: “Organic” labelled products are more effective in helping you lose weight

Products which are labelled organic are often just as effective as other weight loss supplements. In many cases, these products are still made from the same ingredients as others without the label. However, you can benefit in knowing the ingredients of the product are grown without the use of hazardous pesticides.

Myth # 2: The right product can help you lose weight in a matter of days

There are no miracle weight loss drugs. While some products may offer quick results, they are not sustainable and as soon as you stop the “diet”, you may regain the weight you lost. Such weight loss products can be very dangerous and cause more harm than good. When looking for weight loss products, try to find something that is sustainable and can be integrated easily into your lifestyle with long term results.

Myth # 3: Fibre supplements are a waste of money as you can get fibre from the food you eat

There are a number of fruits and vegetables which are rich in fibre. However, many of them also have a large amount of sugar. To obtain the daily recommended diet of fibre from food, you will also be increasing your sugar intake significantly. Supplements can help you meet your daily nutritional needs without consuming excess carbohydrates.

Myth # 4: Diet supplements won’t require you to exercise

The myth that diet products do all the work in helping you lose weight is the one of the most commonly believed. These products should only be used as an aid to help you manage your weight. You still need to exercise and eat the right foods in order for you to shed unwanted kilos.

By reading everything above, you’ll know of what to expect from weight loss products. Don’t fall prey to false claims. Your Discount Chemist has a large variety of diet products to help you maintain or obtain a healthy figure. Browse through their online catalogue today to see what is on offer.

Why We Love Tommee Tippee

Tommee Tippee is a brand you can trust. Their products are designed to ensure you and your baby can use them with ease. Each item is made free of known harmful chemicals and in a range of fun designs.

The following are just a few reasons why Tommee Tippee bottles and other products are so popular:

BPA-Free

Bisphenol A, or BPA, is now known for its possible negative impact on a person’s health and studies have shown it can have adverse effects on a person’s endocrine system, along with the body’s ability to reproduce oestrogen. This chemical is often used in making plastic products such as bottles, containers and canned goods.

When BPA based products are heated, the BPA can leak into the contents of the bottle. If you leave your baby’s feeding bottle inside a vehicle for a few hours on a hot day, you’d need to think twice before serving it to your child.

Thankfully, Tommee Tippee products are completely free of BPA. Instead of using the harmful chemical, they utilise high quality polypropylene in manufacturing their products. The material is lightweight, durable and easy to clean. You can rest easy knowing your child is in safe hands with Tommee Tippee products.

Close-to-nature bottles

Baby bottles are one of Tommee Tippee’s most popular products. Each is shaped for your baby to easily latch on as they feed. With a functional and compact shape, this allows you or your child to easily grip the bottle while they feed. Inside each silicone nipple are flex ripples to allow it to move naturally. The silicone nipples also have a unique Easi-Vent valve, which helps your baby breathe easily during feeding.

Tommee Tippee soothers

Tommee Tippee’s Soothers are some of the top pacifiers in the world. Using silicon instead of latex to prevent any allergenic reactions, its symmetrical orthodontic shape improves and maintains your baby’s oral health. The base shield of each soother also has a sufficient amount of ventilation to allow your child to breathe comfortably.

If you want to see for yourself why so many parents love Tommee Tippee, Your Discount Chemist has a wide range for you choose from. Visit their website or call 1300 280 278 for assistance and more information.

Does BB Cream Work?

Short for “blemish balm,” BB cream was first developed in Germany by a dermatologist who wanted to provide women with an all-in-one approach to skin care that could save counter space and not leave such a gaping hole in the purse. It was first taken up by South Korea and spread across Asia before becoming popular in Western countries.

What is In a BB Cream?

The ingredients can vary from brand to brand, but generally speaking, you can expect to find the following in most BB creams:

  • Moisturisers like glycerine and hyaluronic acid
  • Mica to reflect light and produce a shimmer finish
  • Peptides and antioxidants to fight aging
  • Dimethicone and other silicone-based ingredients to act similarly to a foundation primer

BB creams may also contain other components such as sunblock or chemicals to boost water-resistance, but it is best to consult your discount chemist if you’re not sure about a particular brand.

But Just How Effective Are They?

Again, the efficacy of a product is going to depend largely on the ingredients and the overall quality of the brand, but you should be able to expect some positive results when you begin using a BB cream.

Having said this, it is best not to get your hopes too high when purchasing a BB cream as you may find that you still need to invest in a few other products, depending on what your needs are.

A good example of this is the fact that the FDA does not allow manufacturers to place sunblock and acne-fighting ingredients in the same product. This means that if you suffer from particularly bad spots and pimples, you are still going to need to purchase a cream or lotion that can combat this.

It simply isn’t realistic to expect an all-in-one beauty product to perform as well or better than the entire spectrum of products it has been designed to replace.

While you are sure to enjoy using BB cream for basic coverage, but if you do have a particular skin condition such as dryness or the aforementioned acne, then you would most likely be far better served spending your money on a more specifically targeted product that can more effectively help with this issue.

In Closing

BB creams are definitely well worth considering, but don’t expect miracles as you may well still need to spend a few bucks on products that are designed for your specific needs.

To see what BB creams are available or to see what other products you should use this in combination with, visit Your Discount Chemist today.

What is the best relief for allergies

For many, allergy season is a terrible time that they would rather skip altogether. However, with the most common allergies affecting 1 in 10 people in Australia, there are now lots of options to combat allergy symptoms. Some of the most common solutions to offer relief for those with an allergy include:

Anti-histamines and other allergy medication

The sniffles are one of the most common allergy symptoms for many sufferers. For those with hay fever, over-the-counter products such as Claratyne, Telfast and Zyrtec are an essential in the bathroom cupboard. This will help ease the symptoms of your allergies and allow you to enjoy the season. Many antihistamines can also treat hives and other seasonal symptoms.

Prescription medicine

If your allergies are a little more severe, you may need something different or stronger than over-the-counter products. If this is the case for you, it is important to book in with your doctor who can prescribe treatments or refer you to a specialist. However, for most people, over-the-counter medicine is enough.

 

Long term solutions

While medication can treat the allergy temporarily, it is also important to make some life changes in order to ease allergy symptoms and reduce the need for medication. For example, you could try replacing carpet with floorboards, staying away from flowers and certain animals and wearing clothing with good coverage.

For more allergy solutions or other pharmaceuticals, head to Your Discount Chemist’s Medicine tab. With a wide range of products at greatly reduced prices, the online pharmacy is your one stop shop for pharmaceuticals in Australia. If you would like to talk to a friendly representative, call 1300 280 278.

How to Beat the Cold and Flu Season

winter months can be a real challenge for those of us who are prone to illness. But there are a number of ways you can beat cold and flu season and stay healthy this year!

  • Keep it Clean
    Physical contact with infected surfaces is the most common cause of illness and for people who work in a busy office environment, the risk can be difficult to avoid. If your employer doesn’t provide one, consider keeping an alcohol-based hand sanitiser at your desk and ensure that you wash your hands and face on a regular basis throughout the day.
  • Vitamin D
    Shorter days and longer nights mean that many of us may be receiving insufficient Vitamin D from natural sunlight. This can not only severely impair the immune system, but may also lead to what is more commonly referred to as Seasonal Affective Disorder or SAD.
    Taking a Vitamin D supplement may prove to be your secret weapon this winter. Consult Your Discount Chemist, an online pharmacy, for dosage and product recommendations.
  • Stay Positive
    Speaking of SAD, many of us can feel very down in the colder periods of the year and this negative mindset can make things worse once the sniffles begin to take hold. Do your best to adopt a positive mindset and stay active, keeping good company with friends and family and making sure that you don’t fall prey to winter depression.
  • Catch Some Z’s
    Another important thing, anytime of the year, is to get an adequate amount of sleep. Five or six hours of broken sleep each night is not nearly enough and within a couple of your body will be struggling to fight off the airborne pathogens that surround you. Adopt a bedtime routine that ensures you get a solid eight hours of sleep each night and your immune system will surely thank you!
  • Stay Hydrated
    This is perhaps the most common and most frequently neglected tip for staving off illnesses like cold and flu. Water is required for just about every function in the body, including immunity, so make sure you are sipping plenty of water throughout the day. Thirst is a lagging indicator, so if you feel thirsty, that means you are already dehydrated!

For more advice or for some supplements or medication to ward off sickness this winter, visit Your Discount Chemist online today.

Are Medications Okay to Use after Their Medication Date?

The expiration date found on most medication labels is the final day upon which the manufacturer is willing or able to guarantee the full safety and potency of the product. This practice applies to prescription and over-the-counter medications, as well as dietary supplements, and manufacturers are under legal obligation to place these dates on their products before they can be sold.

But is it Safe?

The issue of safety is a fairly difficult one to answer and depends largely upon the medication in question.

To date, there aren’t any recorded cases of expired medication causing severe toxicity in humans; however, it should go without saying that it is always best to err on the side of caution so if in doubt, leave it out!

Medication in solid form such as tablets and capsules seem to be most stable beyond their expiration date, while drugs that are kept in a liquid suspension are more likely to begin losing their potency. This is especially true of medications that need to be refrigerated.

Correct Storage

If you happen to be concerned about any medication you are currently taking, then it is wise to take extra precautions and put some thought into the way you store them.

Medication should usually be kept in a dry, cool and preferably dark place. This means that cars, bathrooms and medicine cabinets aren’t always suitable due to the heat and humidity that can often build up in such environments. Bottles and pots should always be kept tightly closed and fastened to keep them airtight and, of course, make sure they are kept out of the reach of children and animals.

Wrapping Up

In 2001, The American Medical Association (or AMA) officially announced that in reality, the shelf life of many medications and supplements is actually longer than what is written on the label. This makes sense when you consider that the majority of manufacturers are unable to legally provide recommendations on their products beyond the expiration date and therefore are simply looking to cover themselves from a legal standpoint.

As mentioned above, it is best to avoid using any medication that you are uncertain about and instead consider visiting a discount online pharmacist, such as Your Discount Chemist, for a cost-effective way of replacing expired drugs.

An online pharmacy like Your Discount Chemist can often answer your questions as well, setting your mind at ease and taking the guess work out of the equation.

So don’t risk your health, ensure you get professional advice regarding the use of any medication.