This delicious soup is one of many options available in the Optifast VLCD range. It is part of a nutritionally complete program, high in protein and contains fibre. This soup is a perfect option for a savoury, hot and satisfying meal.
PREPARING YOUR NEW OPTIFAST VLCD TOMATO SOUP COUNTRY STYLE
To prepare your Optifast VLCD Tomato Soup, simply add one sachet to 200-250mL of hot (not boiling) water. Stir until the contents of the sachet are fully dissolved and add more water if a larger serve or a diluted taste is preferred. Alternatively, you can also add one sachet to 200-250mL of cold water, stir vigorously and microwave on high for one minute, or heat gently on the stove whilst stirring.
You could also add some of your allowed vegetables to your Optifast VLCD Tomato Soup - to make a large serve of delicious, healthy soup.
Skimmed Milk Powder (28%), Milk Proteins [Calcium Caseinate (15%), Sodium Caseinate (7%)], Tomato(12%), Maltodextrin (Corn), Vegetable Oil (Sunflower Oil, Rapeseed Oil), Minerals (Sodium Chloride, Magnesium Citrate, Potassium Citrate, Potassium Phosphate, Potassium Chloride, Tricalcium Phosphate, Ferric Pyrophosphate, Zinc Sulphate, Copper Gluconate, Manganese Sulphate, Chromium Chloride, Potassium Iodide, Sodium Selenite, Sodium Molybdate, Sodium Fluoride), Sugar, Beetroot Juice Conc, Glucose Syrup (Corn, Wheat or Potato), Medium Chain Triglycerides, Fish Oil, Vegetable Gum (415), Parsley, Stabiliser (466), Emulsifiers (472c, Soy Lecithin, 471), Vitamins (Vitamin E Acetate, Vitamin A Acetate, Nicotinamide, Calcium Pantothenate, Ascorbic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Cyanocobalamin, Phylloquinone, Riboflavin, Folic Acid, Biotin), Colour (100), Flavours (Wheat), Antioxidants (304, 307). Contains Milk, Soy, Wheat and Fish. Made on equipment that also processes products containing Egg and Celery
Energy 860 kJ
Protein 17.5 g
Fat, total 4.5 g
- Saturated fat 1.1 g
Carbohydrates 22 g
- Sugar 10.3 g
Dietary Fibre 3.6 g
Vitamin A 487 gRE
Thiamine 0.6 mg
Riboflavin 0.76 mg
Niacin 7.6 mgNE
Pantothenic Acid 4 mg
Biotin 16 g
Folic Acid 124 g
Vitamin B6 0.8 mg
Vitamin B12 1.2 g
Vitamin C 46 mg
Vitamin D 2.4 g
Vitamin E 8.1 mgTE
Vitamin K 32 g
Sodium 755 mg
Calcium 350 mg
Chromium 59 g
Copper 0.5 mg
Iodine 81 g
Iron 5.9 mg
Magnesium 130 mg
Manganese 0.5 mg
Molybdenum 43 g
Phosphorous 340 mg
Selenium 38 g
Zinc 5.9 mg
Potassium 780 mg
Chloride 1103 mg
EPA & DHA 60 mg
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