EHPlabs Crea-8 Pure Creatine 500g

Overview

CREA-8 is one of the most heavily researched supplements, perfect for anyone wanting to improve their strength, increase lean muscle mass and optimise recovery. Be empowered, reach your goals and take your fitness to the next level with CREA-8! Creatine is known as the most effective and safe muscle building supplement worldwide. A number of comprehensive evidence-based studies suggest that it leads to increases in fat free mass, anaerobic strength and power.

CREA-8 is a pure creatine monohydrate, which is a combination of three different amino acids: glycine, arginine and methionine. Creatine is a naturally occurring, non-protein amino acid and is predominantly found in skeletal muscle. Approximately two thirds of intramuscular creatine is phosphocreatine, with the remaining being free creatine. The key function of creatine is to help create adenosine triphosphate (ATP), which provides the muscles with energy.

If you’re serious about optimising your performance, recovery and reaching the physique of your dreams, CREA-8 is the supplement for you!

Directions

Consume 3 grams of CREA-8 with 240 ml of water or mix with OxyWhey Lean Wellness Protein.

During loading phase (1 week), consume 10 grams of CREA-8 pre and post workout with 240 ml water.

Creatine requires a 1 week loading phase for maximum effectiveness. This means you should take it in higher doses for the first week to optimize levels in your muscles so that you can perform at your best.