Overview
Magnesium is an important nutrient for the human body, because it’s part of many important processes that help maintain health, especially in your brain, heart, and muscles.
One of the supplements often used for deficiency of magnesium is magnesium glycinate, which is magnesium bound to glycine. This type of supplement has very good absorption levels. That means your body can make the most of it once it’s ingested.
Magnesium glycinate has been shown to have a variety of benefits, including the following:
- It has a calming effect on your brain due to the presence of glycine.
- It can help relieve anxiety and promote better sleep.
- It helps keep bones strong by maintaining healthy bone density.
- It helps control blood sugar in people with diabetes and may lower the risk of developing diabetes.
- It decreases abnormal heart rhythms.
- It reduces premenstrual syndrome (PMS) symptoms.
Given its gentle yet beneficial effect on the body, magnesium glycinate can be used to treat a variety of conditions including:
- Chronic pain
- Overall muscle flexibility
- Quality of life in general
Directions
Take 1 capsule two to three times daily or as directed by your healthcare professional.
Ingredients
Magnesium Glycinate 500 mg
Total Magnesium 100 mg
Warnings
If symptoms persist consult your healthcare professional. Vitamin and mineral supplements should not replace a balanced diet.
